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Изследователи от Калифорнийския университет в Сан Диего са проучили данни от близо
4000 души, които са отслабнали с
поне 10 килограма и са останали в тази позиция
средно 18 месеца. Участниците били
помолени да записват в колко часа се упражняват
всеки ден и изследователите установили,
че загубата на тегло е по-вероятна
сред тези, които тренират по едно и също време всеки
ден.


"Когато хората се упражняват по едно и също време всеки ден, те се упражняват по сходно време на деня и се упражняват с еднаква интензивност",
казва авторът на изследването д-р Джейсън Фънг пред Health.com.




Изследването, публикувано в Journal of Clinical
Endocrinology & Metabolism, показва, че е по-лесно да се упражняваме
последователно, когато знаем в колко часа ще бъде
това. Знанието, че трябва да отидете във фитнеса в 7:45 ч., ви помага да се придържате към тренировъчния си график,
казва Фънг.

"Честотата на упражненията определено оказва влияние върху поддържането на теглото и може да се наложи да се упражнявате редовно", казва
той. "Дори да правите упражнения по-малко от два пъти седмично, това пак е по-добре, отколкото да не правите никакви упражнения".


Важно е също така да се има предвид, че това, което работи
за един човек, може да не работи
за вас, казва д-р Дебра Джалиман, сертифициран специалист по семейна медицина и автор
на книгата The Doctor's Flat-Belly Diet.

"Всеки човек е различен по отношение на начина си на живот и генетиката си и това, което работи за един човек, не винаги работи за друг", казва
тя за Health.

"Затова е много важно сами да стигнете до изводите си за подходящата честота, интензивност и продължителност на упражненията въз основа на собствените си обстоятелства, предпочитания и начин на живот", казва
тя.

Променяйте режима си - не тренирайте само по едно
и също време всеки ден


Според клиниката "Майо" продължителните
упражнения обикновено се избягват в полза на
интензивните тренировки. Но тези видове интензивни тренировки не са толкова ефективни, ако не включите в рутината си стъпки с по-ниска интензивност,
казва Фънг.

Накратко, интензивните тренировки ще изгорят много
калории; кардио заниманията
ще ви помогнат да изгорите повече калории за
продължителен период от време.
Но е важно да се уверите, че тренирате и с някои
дейности с по-ниска интензивност, добавя Фънг.




"Силовите тренировки са наистина добра идея", казва той.
"

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