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I was curious if you ever considered changing the layout of
your website? Its very well written; I love
what youve got to say. But maybe you could a little more in the
way of content so people could connect with it better. Youve got an awful lot of text
for only having 1 or two pictures. Maybe you could space
it out better?

"Различното при отслабването е, че трябва да сте постоянни", казва пред SELF
Кели Лий, диетолог и основател на Physique 57 в
Ню Йорк. "Ако пропуснете тренировка, ще си върнете теглото."

Но за да изгорите най-много мазнини,
планирайте да тренирате по едно и също време
всеки ден. Начинът, по който това действа,
е, че принуждава тялото ви да използва за енергия
както инсулин, така и кортизол - и двете
стимулират изгарянето на мазнини и изграждането на мускули,
според научни изследвания.



В крайна сметка това означава, че организмът ви ще започне да преминава към състояние на изгаряне на мазнини - и
ако сте постоянни в рутинните си занимания, ще можете
да се насладите на предимствата
на една нова, здрава и стройна личност.


СВЪРЗАНИ С ТЕМАТА: 14 начина да свалите бебешкото тегло за един месец

6 от 15

Закуската ви ще намали риска от
сърдечни заболявания

За закуска изяжте порция плодове, но всъщност вместо това закусете със
суров плод, препоръчва Кели.



Защо? Тази сутрешна закуска (или
сутрешен плод) е пълна с антиоксиданти - хранителни вещества,
които могат да помогнат на организма ви да остане силен -
и здравето ви да се запази много по-дълго.

"Колкото по-цветни плодове ядете, толкова повече антиоксиданти ще получите, което всъщност е по-полезно за вас", казва Кели.
"Но ако похапвате смути с вкус на плод, то няма да има същата антиоксидантна сила като плода."

Така че, закусвайки с плодове като
ябълки, праскови, горски плодове или круши, ще дадете на тялото си повече антиоксиданти.


7 от 15

Ще можете да вдигате повече тежести

Искате да изградите мускулите си и да отслабнете едновременно?
Експертите казват, че трябва да вдигате
големи тежести, за да увеличите приема на протеини в
организма си и да заздравите
мускулите си.

"Когато вдигате тежести, стимулирате растежа на мускулите",
казва Кели. "Най-важното нещо е да ангажирате една и съща група мускули в тялото си всеки път, когато правите тренировка с тежести, така че по този начин мускулите ви ще бъдат укрепени."

По този начин те ще могат да поддържат тялото
ви, докато изграждате мускули и ставате
по-слаби.

8 от 15

Ще можете да изгаряте повече мазнини

На

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